Finding the Right Fit: What to Expect in Your First Session
Therapy isn’t one-size-fits-all. This post walks through what a first session can look like — and how to know if your therapist is the right fit.
What Therapy Is Not: Debunking the Myths That Keep People from Getting Help
Think therapy is only for crises or broken people? Think again. This post breaks down the biggest myths that stop people from getting support — especially high-achieving, late-diagnosed adults.