The holidays can bring added stress, emotional pressure, and seasonal changes that affect mental health. This post explores why the holidays feel harder for many people, how Seasonal Affective Disorder shows up, and practical ways to support your well-being during this time of year.

Self-esteem and self-confidence are often confused, but they shape us in different ways. This post explains how they work together, why they sometimes drift apart and how therapy can help you build a steadier sense of self.

Anxiety is part of being human. It evolved to keep us safe, but when the alarm system doesn’t turn off, it can become overwhelming. This post explores why anxiety shows up, what your body is trying to protect you from and how therapy can help you find steadiness again

Domestic violence isn’t always loud. Sometimes it’s the rules about friends, the constant check‑ins, the money you can’t access. Here’s how to spot it, what healthy looks like, and where to find support in Calgary—without shame or pressure.

Therapy isn’t one-size-fits-all — and the right fit with your therapist can make all the difference. This post walks you through what to expect in your first session, and how finding a good match creates a foundation for real, meaningful progress.

Therapy isn’t one-size-fits-all. This post walks through what a first session can look like — and how to know if your therapist is the right fit.

Think therapy is only for crises or broken people? Think again. This post breaks down the biggest myths that stop people from getting support — especially high-achieving, late-diagnosed adults.

When high-achieving, late-diagnosed ADHD women start glitching, it’s not failure — it’s a system breaking down. This post explores the signs you’re not supposed to talk about.

Burnout doesn’t always look like breaking down. This post explores what it means to be high-functioning on the outside while quietly falling apart inside — and why support still matters.

Workplace stress and anxiety can take a toll on your mental and physical health. This blog explores practical coping strategies to manage stress, set boundaries, and maintain balance. Learn how to navigate workplace challenges with confidence and protect your well-being. Therapy can help—virtual & in-person sessions available in NW & SE Calgary.

Feeling exhausted, unmotivated, or emotionally drained? Burnout can creep in slowly, affecting work, relationships, and well-being. This blog explores early warning signs, common causes, and practical ways to recover before burnout takes a toll. Learn how to set boundaries, manage stress, and restore balance in your life.

Starting therapy can feel uncertain if you don’t know what to expect. This guide walks you through what happens in a first therapy session, from introductions to setting goals. Learn how therapy provides a supportive space to explore challenges, develop self-awareness, and build emotional resilience. Virtual and in-person therapy available in NW & SE Calgary.

Therapy isn’t just for crisis—it’s a tool for self-awareness, growth, and emotional well-being. This blog explores how therapy benefits anyone navigating stress, relationships, or personal challenges. Discover how mental health care is just as important as physical health and why seeking therapy is a sign of strength, not weakness.

Progress in mental health isn’t about perfection—it’s about learning how to navigate setbacks and keep moving forward. If you’ve ever struggled to stay consistent with therapy, self-care, or personal growth, you’re not alone. In this blog, we explore why setbacks happen, how to recognize early warning signs, and practical strategies to maintain mental wellness without burnout. Read on for simple, sustainable ways to stay on track with your mental health goals.

Discover how small, consistent habits can lead to meaningful growth and lasting balance. In this blog, we explore practical steps to build habits that align with your values, create emotional resilience, and transform your life—one small step at a time.

Feeling stuck or overwhelmed? Discover practical steps to let go of unhelpful habits and patterns, reduce stress, and build emotional resilience with Lodestone Psychology