Starting Support Before Crisis: What Early Support Can Look Like
You do not need to be in crisis to reach out for support. This post explores what early mental health support can look like and why starting sooner can sometimes feel more manageable
Finding the Right Fit: What to Expect in Your First Session
Therapy isn’t one-size-fits-all. This post walks through what a first session can look like — and how to know if your therapist is the right fit.