Mental Health Education, Starting Therapy, Therapy Myths and Misconceptions, Support for Neurodivergent Adults, Burnout and Emotional Fatigue Stephanie Bakker Mental Health Education, Starting Therapy, Therapy Myths and Misconceptions, Support for Neurodivergent Adults, Burnout and Emotional Fatigue Stephanie Bakker

What Therapy Is Not: Debunking the Myths That Keep People from Getting Help

Think therapy is only for crises or broken people? Think again. This post breaks down the biggest myths that stop people from getting support — especially high-achieving, late-diagnosed adults.

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