Self-esteem and self-confidence are often confused, but they shape us in different ways. This post explains how they work together, why they sometimes drift apart and how therapy can help you build a steadier sense of self.

Anxiety is part of being human. It evolved to keep us safe, but when the alarm system doesn’t turn off, it can become overwhelming. This post explores why anxiety shows up, what your body is trying to protect you from and how therapy can help you find steadiness again