Our Team of Psychologists and Counsellors

Whether you’re seeking specialized therapy, in person counselling, or online sessions that fit your lifestyle, our therapists offer compassionate, evidence-based support tailored to your needs.

Explore each therapist’s profile to learn more about their approach, areas of focus, and availability. Consultation booking is available directly on each therapist’s page.

Trauma, Anxiety, Life Transitions, Workplace Stress, Depression, Stress Management, Relationship Issues, Disordered Eating, ADHD, Grief, Women, Men, Self Esteem, Loneliness, Emotional Regulation, Early Adulthood, Parinatal, MVA Darren Wood Trauma, Anxiety, Life Transitions, Workplace Stress, Depression, Stress Management, Relationship Issues, Disordered Eating, ADHD, Grief, Women, Men, Self Esteem, Loneliness, Emotional Regulation, Early Adulthood, Parinatal, MVA Darren Wood

Kristen Paliwoda, MACP, Registered Psychologist

Kristen Paliwoda offers a gentle, grounding presence that helps clients feel understood and supported from the moment they meet her. She works primarily with women navigating life transitions — from the growing pains of early adulthood to the changing identity that often accompanies motherhood. Her approach is warm, collaborative, and guided by curiosity. She integrates EMDR, CBT, and mindfulness-based practices, creating a process that feels both steady and flexible — never rushed, never one-size-fits-all.

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