Our Team of Psychologists and Counsellors

Whether you’re seeking specialized therapy, in person counselling, or online sessions that fit your lifestyle, our therapists offer compassionate, evidence-based support tailored to your needs.

Explore each therapist’s profile to learn more about their approach, areas of focus, and availability. Consultation booking is available directly on each therapist’s page.

Trauma, Anxiety, Life Transitions, Workplace Stress, Depression, Stress Management, Relationship Issues, Disordered Eating, ADHD, Chronic Illness, Therapists, Grief, Women, Men, Addiction, Self Esteem, Loneliness, Emotional Regulation Darren Wood Trauma, Anxiety, Life Transitions, Workplace Stress, Depression, Stress Management, Relationship Issues, Disordered Eating, ADHD, Chronic Illness, Therapists, Grief, Women, Men, Addiction, Self Esteem, Loneliness, Emotional Regulation Darren Wood

Tracy Firth, MA, CCC, Provisional Psychologist

For many of the people who find their way to Tracy, life looks fine on the surface but doesn’t feel that way inside. They’re holding it together at work, managing too many responsibilities, or trying to make sense of who they are after an ADHD diagnosis that explains a lot but also stirs up grief. What they want most is to feel like themselves again.

In therapy, Tracy offers a calm, grounded space to slow down and make sense of what’s been building up. Clients describe her as honest, curious, and quietly funny. Humour helps people relax, but she’s not afraid to name the hard things. Tracy isn’t one to gloss over the hard stuff; she believes in the kind of hope that grows from understanding yourself clearly, not from pretending everything is okay.

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